It has long been known that hot tub spa water treatment is beneficial to our health. The Egyptians used hot baths to invoke relaxation and relieve pain as early as 2000 BC. In ancient Greece they even used natural hot springs as hospitals. Medical research shows that hot tub therapy provides safe and effective health benefits, which is why these ancient cultures really were right.
Reduce stress and sleep better
The spa water treatment will help you relax, both physically and mentally. Invite your family and friends and chat quietly while the jets from the hot tub give them a relaxing massage.
How about getting a reflexology massage in your own home? Simply place your feet in front of the jets of your plunge bath. Your feet contain thousands of nerve endings, and stimulating them can help improve your overall mood and well-being.
If you have trouble sleeping, you should get into the hot tub before bed to get a deeper sleep. The hot water will help to relax your body and the increase in body temperature will help you fall asleep faster. If you just soak in a normal bathtub, the water will gradually cool down, while the water in the hot tub will stay warm all the time.
Happy heart and joints
We all know that having high blood pressure is bad, and while many of us want to get better at exercising, doing this can often raise our blood pressure and heart rate. The Jacuzzi spa water treatment will increase your heart rate to a level similar to that of physical exercise, but without raising your blood pressure. Like aerobic exercise, it increases your heart rate and improves blood circulation, but without sweat or the risk of high blood pressure.
Improved circulation is not only good for the heart, but also good for the joints. People with arthritis could really benefit from regular baths in a warm tub of water. The buoyancy of warm water encourages freer movement by supporting and reducing stress on the joints. The key elements for the well-being of arthritis sufferers are heat and massage, a hot tub provides both.
No need for a masseur
If you suffer from muscle aches, a dip in your hot tub can do you a lot of good. Receiving a spa water treatment in a hot tub will cause your body to release endorphins, the body’s natural feel-good chemical, also known as a natural opiate. Endorphins not only make you feel good, but they also block pain, which in turn will help you relax and allow your body to heal if you have sore muscles from the exertion of your body, along with all the accumulated stress. All without the expenses of a masseuse or therapist.
Relax while improving your health
You probably already knew that a hot tub is great for relaxing, and now that you know the added health benefits, what are you waiting for? Treat yourself and relax in a hot tub today!