I am going to give you 5 effective ways to get rid of cellulite fast. The areas of your body where you have cellulite are oxygen deficient and nutrient deficient. The solution is to increase your oxygen intake on a regular basis and consume the right nutrients and your cellulite will melt away.
Your body is designed to consume oxygen so it can be delivered to your cells in your muscles, nerves, organs, and skin. Imagine someone who is in great shape with good muscle tone, maybe some definition. This is a person who has oxygen-rich blood, and as a result, their muscles, organs, and skin are working efficiently and it shows. When your cells don’t get enough oxygen and nutrients, toxins build up and your body retains water. To lose inches and get rid of cellulite, you need to get more oxygen and nutrients to your cells. When you do, you will start to feel empowered and will seem like a different person. Here are some very effective ways to increase the flow of oxygen and nutrients to your cells and organs:
1. Get more vitamin C. This essential nutrient is found in many fruits and vegetables such as oranges, lemons, limes, grapefruits, broccoli, and tomatoes, to name a few. Vitamin C can greatly reduce water retention and toxin build-up, resulting in the disappearance of cellulite. It is a powerful antioxidant and helps your body eliminate waste. Vitamin C also allows your body to absorb more iron, allowing it to carry more oxygen to your cells. You can also take vitamin C supplements. Vitamin C can allow your body to absorb more of the other vitamins and minerals you eat, including calcium. A calcium deficiency can result in poor skin tone and cellulite and water retention.
2. Reduce your sugar intake. A high intake of sugar causes your body to lose important vitamins and minerals, such as calcium, chromium, zinc and B vitamins. I enjoy some sweets and I am not recommending that you stop eating them all together, but I suggest that you find ways to eat them with less frequency. Consider substituting fruits and vegetables for sweets, which help reduce water retention.
3. Eat more lean protein. If you’re not already consuming adequate amounts of protein, set a goal to get more. You don’t have to overdose on meat to experience the benefits, just aim for 5-10 ounces per day depending on your needs. Your digestion will improve as long as you don’t mix too much food. It causes your body to secrete hydrochloric acid to break it down into molecules that can be absorbed through your intestines. Hydrochloric acid also helps kill bacteria in food and the digestive tract. Lean protein helps your body turn fat into muscle. It will have a considerable impact on reducing cellulite.
4. Walk or do other types of exercise. Walking is a very easy way to get more oxygen and nutrients into your cells. Exercising, no matter what type of exercise, will also increase the rate of oxygen and nutrient uptake by your cells. Exercise burns fat and releases water retention. Walking is a slower form of exercise and therefore very effective in burning fat. All exercise will increase oxygen and reduce cellulite. Also, consider incorporating weights into your workout. A little goes a long way. You don’t have to lift a lot of weight and you don’t have to spend more than 10-20 minutes 2-3 times a week to see results.
5. Flax oil. This oil greatly reduces water retention and increases the rate at which your body burns fat. Flax oil is known to increase brown fat levels. Brown fat increases metabolism and burns white fat, thus reducing cellulite. You can buy quite inexpensive capsules if you don’t want to consume flax oil in your food. Flax oil is delicate and cannot be heated. Make sure you don’t cook your linseed oil. I put flax oil in my food after it is cooked or eat it with salad.