Do you get nervous every time you are in a doctor’s office? And is your blood pressure too high, especially when checked by a doctor or nurse? You may have white coat syndrome from high blood pressure. Read on to discover a way to relieve the stress and anxiety that are contributing to the problem.
We know that high blood pressure is dangerous. That’s why the doctors take it very seriously and measure your blood pressure every time you enter. And if you’re anxious about what they might find, your blood pressure could be higher at that time than it normally would be. That’s because stress raises blood pressure. So what can you do?
How about trying to stay calm? Sure, it’s easier said than done, but why not give it your all? There are a number of things you can do to stay calm when you go to see your doctor.
breathing
The first and foremost thing to do is slow, rhythmic breathing. Take a deep breath, and then let it out very slowly, as slowly as is comfortable for you. Then repeat about a dozen or two times.
This way of breathing will stimulate the vagus nerve, which in turn will trigger your body’s production of calming hormones. The result? You will feel calm.
Calming Herbs
The second thing you can do to help yourself calm down is to use the calming power of herbs. You can use them as aromatherapy or drinking calming teas. They are also available as nutritional supplements. If you use lavender essential oil or a general calming oil as aromatherapy, it will act directly on the limbic system, bypassing your conscious brain, and help you calm down faster. A cup of calming herbal tea will also help.
Emotional Freedom Technique (EFT Tapping)
The most powerful technique, however, to be used alone or in combination with the above, is EFT. EFT is an energy healing technique that can be a powerful stress reducer if used correctly.
It works on the body’s energy meridians, similar to acupuncture, but there are no needles involved. Instead, he makes several specific points while repeating a series of statements.
You may find that your high blood pressure white coat syndrome will be replaced by a greater sense of calm after using some of the above techniques or after a few rounds of tapping, which should lead to more accurate results in your doctor’s office. your doctor.