Are you tired of punishing yourself, belittling yourself and making mistakes? Do you find yourself spending more time looking for what is wrong with you and where you are not measuring up instead of what is right with you? Tell yourself, am I not good enough or worthy enough? I can not do it? I do not deserve it? Are you sick of depriving your spirit of the love it craves?
These are simply thoughts, opinions, and beliefs we have about ourselves, and luckily, they CAN be changed. They often operate at an unconscious level and most of the time you are not even aware of what you are thinking and saying to yourself. Self-defeating thoughts are not loving, they do not support, appreciate, or reflect the love our precious self so deserves.
It is not until you become aware of these thoughts and begin to notice them that you can change them. It is said that we have about 60,000 thoughts a day and 95% of these thoughts are the same as always. With that in mind, can you imagine the things you say to yourself over and over again every day? This is not meant to be an opportunity to judge yourself, but simply an opportunity to notice your thoughts and how they might separate you from loving yourself.
Each and every one of us needs to hear how special, loved, cared for, wonderful, loving, protected, and safe we are. Choosing thoughts that are loving, nurturing, supportive, and encouraging lead to more peace, joy, love, and contentment. Truly dare in your thoughts and give yourself the sweet love that you deserve so much.
This month, give yourself the gift of creating a stream of thoughts that will help you love and appreciate yourself even more. Imagine as a small child what you need to hear to feel special, loved, cared for and supported. What do you need to tell yourself? Write these loving thoughts on a beautiful sheet of paper, you can use your favorite colors and if you wish, decorate this paper with drawings, photos or stickers. Keep this document with you at all times and re-read it at least once a day for the next 30 days. If you notice a stream of thoughts coming up that is counterproductive or you just feel like you need a little more love, be sure to get out your piece of paper and read it over and over again.
Wishing you a month filled with sweet and precious love!
inspirational quote
‘May there be inner peace today. May you trust that you are exactly where you should be. May you not forget the infinite possibilities that are born from faith in yourself and in others. May you use the gifts you have received and pass on the love you have been given. May you be happy with yourself just the way you are. Let this knowledge settle in your bones, and allow your soul the freedom to sing, dance, praise, and love. It is there for each and every one of us.’ Prayer of Saint Teresa