There is no denying the fact that constipation and a prolapsed uterus have a strong connection. The constipated stomach puts pressure on the pelvic muscles and weakens them, further leading to the condition. But the best part is that you can prevent it and all you need is fiber. Yes, high-fiber foods have been proven to prevent constipation, and if your stomach is not upset, it can minimize the risk of uterine prolapse. So, what are you waiting for? Moderate your diet as needed and here we share the list of fibrous foods that you should start eating from now on to prevent the condition from occurring and getting worse.
- Beans: They certainly have a mix of soluble and insoluble fiber, which prevent constipation. Helps food keep moving through the intestine that cares for your stomach. It’s one of the easiest ways to keep your upset stomach happy.
- Walnuts: A handful of nuts including almonds, cashews, pistachios, peanuts, walnuts, etc. They are high in fiber, so you should include it in your diet to prevent constipation. Chew them straight or toss them into yogurt for great relief in no time.
- Broccoli: Broccoli is also the richest source of fiber that has enough nutrients to supply your body. Reduces inflammation and relieves constipation. It is low in calories and provides a number of health benefits.
- Apples: An apple a day keeps the doctor away; Take this language seriously, yes, because Apple has a number of nutrients and is a rich source of fiber that prevents constipation. It is important that everyone includes this fruit in their diet.
- Dry fruits: These are again full of fiber which ensures the good health of your stomach and prevents constipation. You can take them regularly in healthy amounts as recommended by your doctor.
All of the aforementioned fibrous foods are important for you to add to your diet as it prevents constipation, minimizing the risk of uterine prolapse. In addition to having a healthy diet, you should also put your Kegel exercises to work to reverse the condition. Healthy diet, proper treatment, Kegel exercise – all of these have proven to be very helpful in preventing the condition from taking a deadly turn. Therefore, see your doctor as soon as you find out about the disease and take the necessary steps to get rid of it at an early stage.