Superfoods are foods, usually fruits and vegetables, with a high concentration of phytochemicals that have been well documented for their superior nutritional benefits. Superfoods are best known for their ability to reduce the likelihood of heart disease and cancers, but many are also essential for the maintenance of type 2 diabetes.
Grapefruit, one of the popular “superfoods”, is the perfect example of a “diabetic superfood.”
Of all the fruits to choose from, grapefruit is one of the most appropriate for type 2 diabetics, as it does not create sudden spikes in blood sugar levels the way others will. A blend of phytochemicals and a high fiber content in grapefruit make it especially powerful in lowering cholesterol, a trait that every type 2 diabetic should appreciate.
However, there is an even stronger case for grapefruit, and it comes from a new antioxidant found in citrus fruits: naringenin.
Naringenin has been found in grapefruits and other citrus fruits, and promising research has reflected its ability to increase insulin sensitivity and break down fats. The possibilities of its functions include …
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improve glucose tolerance, and
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fighting metabolic syndrome.
Diabetics, take note.
Pharmaceutical companies have been quick to investigate how they can take advantage of the medical benefits of these antioxidants and put them into drugs for patients, but there is no need to wait for a new prescription to benefit. Here are some easy ways to enjoy grapefruit straight from the tree …
1. Roasted grapefruit. Enjoy a nutritious breakfast or dessert with this sweet and healthy dish. Cut a grapefruit in half and sprinkle a little cinnamon on top; Drizzle just a teaspoon of olive oil over the surface. Place under broiler for about 5 minutes, until fruit is slightly browned and charred. Serve with a lean protein like cottage cheese or an egg for a complete meal.
2. Grapefruit and avocado salad. Two of the healthiest fruits also make one of the tastiest salads together! Toss fresh slices of grapefruit wedges, avocados, and fresh mint or coriander with a light vinaigrette. Add a dash of feta or almonds on top for a lean protein topping.
3. Perfect grapefruit. Top fresh grapefruit slices with plain yogurt and low-sugar granola for a delicious snack or dessert.
4. Enjoy it fresh. Digging in a fresh, seasonal grapefruit is one of the most rewarding snacks. Cut a fruit in half, take a spoon and dig.
Grapefruit can interfere with several prescription medications, so check with your healthcare provider if you are taking any medications.