Vegan bodybuilding: what a dichotomy. Vascular monstrosities that feast on raw broccoli. However, it is possible to achieve an ideal physique of shredded muscle mass as a vegan. The focus on an orthodox bodybuilding diet is heavy meat intakes. Meeting your daily protein intake this way is easy. Milk is also used successfully during loading phases.
Contrary to popular belief, greens and greens contain more protein per calorie than poultry or beef. The challenge is consuming large amounts of vegetables to meet your protein needs. It’s not very realistic, especially when you’re not a fan of greens!
There are ways for vegan bodybuilders to get enough protein
There are sources that vegan bodybuilders can use to get enough protein. One of the best dough builders available is peanut butter! It contains good quality fats and a lot of protein; It is also calorie dense and therefore great for bulking. I use peanut butter in every protein shake I make while bulking, it tastes great too!
Beans are also a great way to get protein. Beans are rich in carbohydrates and protein, making them perfect for building lean muscle, especially for vegan bodybuilders. There are many recipes that call for beans; Try not to make a mundane eating schedule; try different things to help create healthy eating habits. Stay motivated and follow your diet; If vegan bodybuilders can do this, they will continue to make progress.
Another great muscle builder for vegan bodybuilders: oatmeal
Oatmeal is a great way to get good quality carbohydrates and protein. I’ve seen oatmeal work wonders for gaining muscle! I have been eating about 2 cups or 4 servings every day. Oatmeal also contains a lot of excellent fiber. They must be used during the charging phases. However, they are perfect for carb recovery days. I notice that I maintain a very full appearance when I have a lot of oatmeal in my diet. They are also great for energy – try eating some in the morning!
Creatine is crucial for vegan bodybuilders to gain size
Creatine is naturally found in red meat. Donate a phosphate group to ADP so it can form ATP, the main source of energy for your body! If you don’t eat any meat, you won’t get it in your diet. Don’t worry though, you can take a creatine supplement to meet your micronutrient goals.