There are many reasons why a vagina is dry. Regardless of the cause, the effect is usually the same, uncomfortable sex and tension between partners. Men often feel they are not “turned on”, while women wonder why they ran out of natural vaginal lubricant. Too many women are afraid to tell their partner about the risk of rejection. The first step when experiencing discomfort and dryness is a visit to the doctor. The difficulty is most likely due to natural changes, but a pelvic exam will rule out the disease. Every woman, at some point, will have to deal with vaginal dryness and itching. There are many simple solutions available at different cost and effectiveness.
Vaginal lubrication occurs naturally when a woman is sexually aroused. Fluid flows from the surrounding blood vessels in the vaginal area. Arousal brings in more blood, which in turn releases more moisture. But even though you may be emotionally aroused with your partner, sometimes it doesn’t translate to wetness in your vaginal area.
Menopause tends to decrease estrogen, resulting in thin and fragile tissue, less elasticity, and decreased secretions. Not only does sex hurt, the body becomes more susceptible to inflammation, especially urinary tract infections.
Symptoms of a dry vagina vary among women, the most common being itching, burning, and painful intercourse. Many feel sore or notice bleeding, especially after having sex. Another symptom may be the need to urinate more frequently.
Lifestyle changes can lead to significant improvement. Staying hydrated by drinking adequate amounts of water helps. Smoking is one of the main culprits, as are certain personal care products, such as douching. Switching to a different method of birth control can make a big difference, too. There are many manufacturers of contraceptives, feel free to try others to see if they alleviate your dry vagina.
Stress is another big contributor to dryness. With women under more stress than ever, adding the stress of vaginal dryness makes matters worse. Partners often do not understand and see the problem as a sign of personal problems in the relationship that add even more stress!
Doctors often recommend hormone therapy, including the topical application of estrogens. Diet modifications can provide relief, as low-fat diets decrease estrogen production. Soy products can help increase lubrication in the vaginal area. Some women turn to herbs, such as black cohosh, as a natural solution.
Using body lotions on the genitals, taking bubble baths, or inserting foods like yogurt or even vinegar will make conditions worse. Do not use these methods.
Lubricants are also effective in reducing the negative effects of vaginal dryness. Those that contain petroleum jelly should not be used as they will increase dryness over time, as well as interfere with contraceptive products such as condoms. Choose lubricating products made with natural ingredients. Not only will they help naturally regardless of why the vagina is dry, but they generally contain antioxidants that promote good vaginal health. Natural vaginal lubricants will not only work with your body to increase its natural moisture, but will also increase your “internal sex drive.” They are designed to increase blood flow in and around the vaginal walls and restore what many women refer to as “the inner fire.”